EQUIP YOUR GOLDEN YEARS: PRACTICAL SELF-DEFENSE TECHNIQUES FOR SENIOR CITIZENS


Start Your Self-Defense Abilities With Powerful Methods Made To Encourage Females And Boost Individual Safety

Web Content By-Sherman AlbrektsenMaster basic self-defense strategies like basic steps and limit setting. Concentrate on striking susceptible areas with hand strikes, punches, joints, and knee strikes. Technique blocks and defense against grabs to boost reflexes. Boost ground protection by understanding guard position and runs away like the joint m

read more


Kickstart Your Self-Defense Abilities With Powerful Techniques Developed To Equip Ladies And Improve Personal Vital Protection Skills Every Lady Ought To Discover

Created By-Galbraith PetersMaster fundamental self-defense strategies like easy relocations and limit setting. Concentrate on why martial arts is important in criminology with palm strikes, strikes, elbows, and knee strikes. Practice blocks and defense against grabs to boost reflexes. Boost ground defense by understanding guard setting and runs a

read more